Amount of Potassium, K in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Pork Products
In 100 g (Grams) of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked there is 345 mg of Potassium, K. Change amount
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Potassium, K
Potassium, K is a nutrient present in many other foods. The below table lists foods high in Potassium, K other than Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked.
Leavening agents, cream of tartar
|
16500 mg
|
16.5%
|
Leavening agents, baking powder, low-sodium
|
10100 mg
|
10.1%
|
Parsley, freeze-dried
|
6300 mg
|
6.3%
|
Beverages, tea, instant, decaffeinated, unsweetened
|
6040 mg
|
6.04%
|
Beverages, tea, instant, unsweetened, powder
|
6040 mg
|
6.04%
|
Spices, chervil, dried
|
4740 mg
|
4.74%
|
Spices, coriander leaf, dried
|
4466 mg
|
4.47%
|
Beverages, coffee, instant, regular, half the caffeine
|
3535 mg
|
3.54%
|
Beverages, coffee, instant, regular, powder
|
3535 mg
|
3.54%
|
Beverages, coffee, instant, decaffeinated, powder
|
3501 mg
|
3.50%
|
Radishes, oriental, dried
|
3494 mg
|
3.49%
|
Beverages, tea, instant, lemon, unsweetened
|
3453 mg
|
3.45%
|
Tomatoes, sun-dried
|
3427 mg
|
3.43%
|
Beverages, coffee, instant, with chicory
|
3395 mg
|
3.40%
|
Spices, dill weed, dried
|
3308 mg
|
3.31%
|
Peppers, sweet, red, freeze-dried
|
3170 mg
|
3.17%
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
3132 mg
|
3.13%
|
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
|
3098 mg
|
3.10%
|
Spices, tarragon, dried
|
3020 mg
|
3.02%
|
Chives, freeze-dried
|
2960 mg
|
2.96%
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked are listed below.
Water
|
59.43 g
|
59.43%
|
Energy (calorie)
|
235 kcal
|
|
Energy (joule)
|
981 kJ
|
|
Protein
|
26.07 g
|
26.07%
|
Total lipid (fat)
|
13.66 g
|
13.66%
|
Ash
|
1.07 g
|
1.07%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
20 mg
|
0.02%
|
Iron, Fe
|
0.93 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
222 mg
|
0.22%
|
Potassium, K
|
345 mg
|
0.34%
|
Sodium, Na
|
55 mg
|
0.06%
|
Zinc, Zn
|
2.56 mg
|
|
Copper, Cu
|
0.07 mg
|
|
Manganese, Mn
|
0.006 mg
|
|
Selenium, Se
|
41.8 µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Nutrients in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked